School Sports are on the way...here are some Essential Tips for your Athlete

School sports are a fantastic way for kids to stay active, build teamwork skills, and have fun. However, participating in sports also increases the risk of dental injuries. From accidental impacts to falls, these activities can pose significant risks to your child's teeth and oral health. Here’s a guide to keeping your child’s smile safe while they’re enjoying their favorite sports:

1. Invest in a Quality Mouthguard
A mouthguard is one of the most effective ways to protect your child’s teeth during sports. Here’s why and how to choose the right one:

• Custom-Fitted: These are made by dentists and provide the best protection. They are molded to fit your child’s teeth perfectly.  
• Boil-and-Bite: These are available over-the-counter and are molded at home by boiling and biting into the guard. They offer a better fit than stock mouthguards but are not as protective as custom options.  
• Stock Mouthguards: These are pre-formed and ready to wear but may not offer the best fit or comfort.
• When to Wear One: Make sure your child wears their mouthguard during all contact sports (like football, hockey, wrestling and lacrosse) and high-risk activities (like basketball and soccer).

2. Educate About Proper Technique and Safety
Teaching proper technique and emphasizing safety can reduce the risk of dental injuries:

• Safe Play: Emphasize the importance of following the rules of the game, which often include measures to protect players.
• Proper Equipment: Ensure that all safety equipment, including helmets and face shields, are properly fitted and used correctly.

3. Schedule Regular Dental Check-Ups
Regular dental visits are crucial for maintaining overall oral health and addressing any issues that could be exacerbated by sports:

• Pre-Sports Check-Up: Schedule a dental visit before the sports season starts to ensure your child’s teeth and gums are healthy.
• Discuss Risks: Talk to your dentist about any additional precautions or treatments that might be beneficial for your child’s specific needs.

4. Know What to Do in Case of a Dental Injury
Injuries can happen, even with the best precautions. Here’s what to do if your child sustains a dental injury:

• Knocked-Out Tooth: ACT IMMEDIATELY
• Immediate Action: If a tooth is knocked out, gently rinse it with water (without scrubbing) and try to place it back in the socket. If that’s not possible, keep the tooth in a container of milk or saline solution and get to a dentist as quickly as possible.
• Cracked or Chipped Tooth: First Steps; Rinse the mouth with warm water, apply a cold compress to reduce swelling, and seek dental care promptly.
• Dental Pain or Sensitivity:  Manage Pain; Use over-the-counter pain relievers and avoid very hot or cold foods until you can see a dentist.

5. Encourage Good Oral Hygiene
Maintaining good oral hygiene helps keep teeth strong and better able to withstand minor impacts:

• Brushing and Flossing: Encourage your child to brush twice a day and floss daily. This will help prevent cavities and keep gums healthy.
• Healthy Diet: A balanced diet that includes calcium-rich foods helps strengthen teeth and bones, reducing the risk of injury.

6. Keep an Eye on Orthodontic Appliances
If your child has braces or other orthodontic appliances, additional care is needed:

• Protective Gear: Use a mouthguard that is designed to fit over braces. Custom options are best for this.
• Emergency Care: Be aware of what to do if a bracket or wire becomes loose or breaks. This can cause injury to the mouth or affect treatment.

Ensuring your child’s dental health while they participate in school sports requires a combination of protective gear, proper technique, regular dental check-ups, and education. By taking these steps, you can help prevent dental injuries and ensure your child can enjoy their sports activities with a healthy, confident smile.

Emphasize the importance of dental safety as part of your child’s overall sports routine. With the right precautions in place, they can enjoy their favorite sports while keeping their teeth and smile in great shape.